lose your belly fat and live happily with any type food

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides fine arts, large waist lines are indicators of –disease-disease-disease.

It takes more than just crash! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up?

You can lose fat fast and forever without waking up at 5am to run on an empty stomach, without exercising 6x/week, without feeling hungry all the time or cutting your favorite foods forever and without expensive supplements.

You only need 7 things to lose fat.

Odd Foods and Exercises that Kill Stomach Fat, Increase Strength, Stamina, Muscular Definition

and Carve Out Ripped Six Pack Abs?

Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. Well, get ready to stop the endless yo-yoing: Science has finally come up with simple, groundbreaking solutions for lasting weight loss. We checked in with the top experts in the field and scoured the latest research to bring you the skinny on everything you need to reach your slim-down goals and stay there.

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The Fat Burning Kitchen:  Your 24-Hour Diet Transformation to Make Your Body a Fat Burning Machine

The Top 101 Foods that FIGHT Aging - 101 little-known foods, herbs, spices, teas, nutrients, and dozens of other anti-aging tricks to protect your skin, organs, muscles, and joints from aging, so you can look and feel 10 years YOUNGER than your age

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Working in the fitness industry, he’s a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. He holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.