One of the most common questions
I get is how to lose belly fat. Belly fat is actually the most dangerous type
of fat – besides fine arts, large waist lines are indicators of
–disease-disease-disease.
It takes more than just crash! We
start to gain weight in our midsection when our cortisol levels spike. Stress
is one of the primary culprits for high levels of cortisol secretion. When this
happens cortisol breaks downs lean muscle (the type of tissue that burns
calories most efficiently) and also holds on to fat storage in the abdominal
region. That stress can even get WORSE with bad dieting; studies show that the
stress caused by dieting can increase cortisol levels, making no change in
belly fat even with calorie restriction. So how do you shape up?
You can lose fat fast and forever
without waking up at 5am to run on an empty stomach, without exercising
6x/week, without feeling hungry all the time or cutting your favorite foods
forever and without expensive supplements.
You only need 7 things to lose
fat.
Odd Foods and Exercises that Kill
Stomach Fat, Increase Strength, Stamina, Muscular Definition
and Carve Out Ripped Six Pack
Abs?
Trying yet again to lose those
last 10 pounds? We hear you. In fact, 50 percent of women say that within six
months they gain back any weight they've managed to ditch. And more than a
quarter have dieted so many times they've lost track of the number. Well, get
ready to stop the endless yo-yoing: Science has finally come up with simple,
groundbreaking solutions for lasting weight loss. We checked in with the top
experts in the field and scoured the latest research to bring you the skinny on
everything you need to reach your slim-down goals and stay there.
The Truth about Six Pack Abs is
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over 539,000 readers in 163 countries to date.
The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your
Body a Fat Burning Machine
The Top 101 Foods that FIGHT
Aging - 101 little-known foods, herbs, spices, teas, nutrients, and dozens of
other anti-aging tricks to protect your skin, organs, muscles, and joints from
aging, so you can look and feel 10 years YOUNGER than your age
Lean Body Fitness Secrets, that
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thanks.
Working in the fitness industry, he’s
a Certified Nutrition Specialist and a Certified Personal Trainer specializing
in body fat reduction strategies and functional strength and power training. He
holds a Bachelors of Science degree from Susquehanna University in Selinsgrove,
PA.
